Monday 110815
HB Squat
5-5-5
285 – 285 – 285
40-30-20
Wallball 10ft (20lb)
Sit-ups (anchored)
Double Unders x2
9:09 rx’d
*notes – dropped a dumbell on my toe and broke it, damnit.
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Friday 110812
AMRAP 15 Minutes
1 Set Max Ring Dips/Push-ups
Run 400m
After round 4, everyone switch to push-ups.
Ring Dips: 20/15/15/13
Pushups: 25
*First running WOD in awhile and it hurt.
9 hours later..
21-15-9 of:
Bench Press (185)
Pullup
time – 14:17
*Bench press was EXTREMELY weak today
Farmers Carry Max Distance
70lb
Tuesday 110809
On the minute for 20 minutes
5 HB Back Squat (215lb)
*notes – first wod in two weeks due to wedding/honeymoon. Back did not feel great during the squats and legs are absolutely destroyed from doing 100 of them. Increasing my fish oil and icing the back.
Tuesday 110726
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
time – 20:13
*slow, painful and not a PR.
Sunday 110724
HB Back Squat 1RM
275 – 305 – 335 – 355 – 365 (PR) – 375(f)
For time:
21-15-9
Row (cal)
Pullup
KB Swing (2 pood)
time – 7:30 I think.
*notes – pretty happy about the high bar back squat PR, metcon was pretty hard, tried to stick with butterfly pullups for as long as I could, I think about 30 out of the 45 total were butterly. Swings were unbroken.